Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

65 49

56 22

59 45

40 14

48 22

53 41

33 43

53 43

110 46

50 11

48 24

35 20

48 42

31 12

30 12

33 41