Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

59 44

113 45

32 22

59 43

65 43

33 12

41 43

40 22

241 42

44 43

21 1

40 12

118 42

39 12

62 44

50 45