Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

26 42

27 12

28 43

41 45

54 45

17 12

39 41

29 42

28 42

37 41

30 21

43 44

35 21

51 44

23 42

65 46