Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

34 42

30 40

30 12

41 41

24 40

45 45

114 45

18 14

24 21

29 42

33 41

13 10

47 44

28 12

35 4

135 48