Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

39 40

32 20

75 11

30 41

17 10

31 43

32 20

23 41

30 40

36 43

26 41

10 10

33 45

22 21

30 44