Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜

32 14

79 44

32 41

13 1

30 42

48 43

40 45

49 41

64 46

23 13

42 21

41 12

38 45

50 11

17 10

24 11