Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

16 11

20 12

27 12

61 47

37 40

28 41

30 11

40 41

23 2

61 49

49 43

36 45

38 45

53 45

65 46

37 21