Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

46 41

165 44

43 44

35 42

32 41

36 42

45 42

35 21

43 41

30 10

27 41

59 22

33 12

31 21