Slowly lower - Hold (57… 58… 59… 60…) - Release - Slowly return to start. Repeat until fatigue. Tits out: Optional 😜 (f)

24 22

1114 43

96 43

16 10

42 45

22 14

57 45

48 46

45 43

34 44

278 42

34 44

41 22

12 12

19 41

167 49