[F19, 133lbs 5β1β] Been back in cheerleading for 3 months now.. and the gym! Its crazy how much easier movement is when you work out more πβ€οΈ
Training cone (custom Worm) handmade by DPT with a diameter of 8 to 11 cm with a usable length of 23 cm. Really great experience, looking forward to the next training.