Just want to share what clean eating can achieve (I realise I’m skinny, I broke both my hands earlier this year, so haven’t lifted for a while)

50 43

30 12

64 42

26 11

22 12

46 13

36 11

30 43

94 42

72 20

40 43

33 24

46 22

57 47

36 42

37 42