Found out today that my bf% decreased over the years—from over 20% to 10%—while my weight stayed around the same (105 lb)… I guess I did a very gradual recomp 🙈
For my cake day, I’m celebrating the best year of my life yet! Last December vs. this December—without calorie counting or setting foot in a gym. 2021’s victories were cigs and (most) drinking, 2022’s was exercise, maybe 2023 will be the year I g