Eat your greens, do cardio, lift weights, sleep at east 8 hours a night, enjoy your friends but most of all…. Eat ASS and sub to my OF! $3 monthly deal!
P+1: Day after big pump, maybe 10% edema remains, the rest of the temp gains are swollen corpus cavernosa (real dick). Now, to keep it this size, I guess I'll keep at it!