Abs day, the upper part is going very well do you believe it? now I will put the focus on the lower part which is the one that gives me the most difficulty, I listen to advice, suggestions, opinions
F21,5β2,160 being a gym rat is all fun and games until you keep hurting urself in the gym . Rip to my lower back:( itβs the fact Iβve made all this progress to lose it!