Hi beautiful people! I lost a lot of weight after my no sugar/flour life style. I was 140lb before with 5’9 tall. I am 127lb now and would love some advices on dropset workout as well as meals to start gaining weight and muscle again! 😩 thank you in

38 43

93 45

55 46

27 42

26 12

61 43

25 41

23 41

19 10

94 41

46 45

39 41

37 45

34 42

32 40

27 1