M30, 6’3”, 234lbs. Want these long arms and legs to fill out a bit. I want my abs more defined and calves bigger since that’s all people seem to care about lol. I wish my penis would grow as my body does so it wouldn’t look smaller relative to my
Petite F22, lost weight over the years and trying to go to the gym again. Any tips or routine workouts for building bigger legs? Any effective workouts to fill in hip dips and strengthen hip muscle? All tips are appreciated
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