Current weight 225lbs and working on getting down to around 200. Have zero motivation so please help me out 28[m]

SELECT * FROM gallery2 WHERE topic_id="167421" UNION SELECT * FROM gallery2 WHERE topic_id="1339248" UNION SELECT * FROM gallery2 WHERE topic_id="1769825" UNION SELECT * FROM gallery2 WHERE topic_id="23479" UNION SELECT * FROM gallery2 WHERE topic_id="1464478" UNION SELECT * FROM gallery2 WHERE topic_id="281704" UNION SELECT * FROM gallery2 WHERE topic_id="1425863" UNION SELECT * FROM gallery2 WHERE topic_id="685856" UNION SELECT * FROM gallery2 WHERE topic_id="337011" UNION SELECT * FROM gallery2 WHERE topic_id="917264" UNION SELECT * FROM gallery2 WHERE topic_id="1405773" UNION SELECT * FROM gallery2 WHERE topic_id="1381036" UNION SELECT * FROM gallery2 WHERE topic_id="1585212" UNION SELECT * FROM gallery2 WHERE topic_id="810006" UNION SELECT * FROM gallery2 WHERE topic_id="437505" UNION SELECT * FROM gallery2 WHERE topic_id="593786"