34 M - 5ft 11 - 220lbs- been so frustrated with my body and my workou progress but thank you for the encouragement. ready for no more dad bod

92 114

107 111

150 109

173 112

94 109

91 109

103 110

92 108

91 111

98 110

105 114

586 110

481 120

106 109

104 109

179 111